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Kohzar Chia Seeds are small, mild-tasting seeds that fit easily into breakfast, drinks and baking. Their defining kitchen feature is the gel-like texture they develop after absorbing liquid, making them especially useful in puddings and soaked preparations.
Dry chia seeds have a subtle flavor and light crunch. When soaked, they absorb liquid and develop a soft gel coating, which changes the texture completely and makes them useful in drinks and spoonable recipes. Chia seeds can be used dry in small amounts or soaked when you want their characteristic gel-like texture.
Stir into yogurt or oatmeal, blend into smoothies, add to baking, or soak in milk or another beverage for chia pudding. When consuming larger amounts, hydrate them in sufficient liquid rather than swallowing spoonfuls of dry seeds. Add them to oatmeal, yogurt, smoothies and baking, or soak them in sufficient liquid for drinks and chia pudding.
Because the flavor is mild, they combine easily with fruit, milk, yogurt and other seeds without dominating the recipe. Their ability to change texture after soaking gives them a different role from crunchy seeds such as pumpkin or sesame. That flexibility makes it a practical pantry ingredient when you want to adjust flavor, texture or preparation according to the recipe. For regular use, Chia Seeds offers a straightforward way to keep a familiar ingredient ready without overcomplicating the meal or snack. It can be measured in small amounts and combined with other pantry ingredients without requiring a complicated preparation.
| Weight | 0.1 kg |
|---|---|
| Dimensions | 16 × 10 × 4 cm |
| Size | 100g, 250g |
| Origin | پاکستان |
| Highlights | High Fiber, Source of Calcium, Source of Iron, Source of Magnesium, Source of Omega-3 |
| Preparation | Raw |
| Typical Nutrition per 100g | Amount |
|---|---|
| توانائی (Energy) | 486 kcal |
| پروٹین | 16.5 g |
| Total Fat | 30.7 g |
| کاربوہائیڈریٹس (Carbohydrates) | 42.1 g |
| Dietary Fiber | 34.4 g |
| Total Sugars | 0 g |
| نمک | 16 mg |
Sprinkle a small amount over oatmeal, yogurt, cereal and smoothie bowls, or mix into granola and baked recipes.
Stir into milk or another suitable liquid and allow enough time for the seeds to absorb the liquid and develop their characteristic gel-like texture.
Add pre-soaked chia seeds to smoothies and drinks. When using larger amounts, hydrate them well rather than eating spoonfuls of dry seeds.
Discover serving ideas, recipes and practical nutrition guides in the کوهزار میگزین.
کوھزار تخم شربتی
Good quality and convenient packaging. Easy to use in several meals and drinks.
Fresh-looking product with a clean taste and practical packaging.
The seeds looked clean and fresh and were easy to add to breakfast and everyday recipes.
Give the seeds enough time to absorb the liquid and form a gel. For a thicker pudding, many people leave it for at least 20–30 minutes or refrigerate it longer. For more recipes and practical ways to use it, visit Kohzar Magazine: https://kohzar.com/magazine/
Not always. Small amounts can be sprinkled into foods, but for drinks or larger portions it is better to soak the seeds in enough liquid until they are fully hydrated.
It is better not to swallow spoonfuls of dry chia. The seeds absorb liquid and expand, so use them mixed into food or pre-soaked in enough liquid.
No. Chia and Tokh Malanga are different seeds. Both swell in liquid, but basil seeds usually swell faster and develop a more obvious gel coating.
Store it tightly closed at room temperature away from direct sunlight and excessive heat.
