From ₨ 319
Kohzar Pumpkin Seeds are a versatile pantry seed with a mild nutty flavor and pleasant tender crunch. They work well as a simple snack and are equally useful as a topping for salads, soups, breakfast bowls and baked foods.
Pumpkin seeds have a gentle flavor that pairs well with both sweet and savory foods. Their larger size gives more noticeable texture than tiny seeds such as sesame or poppy. Pumpkin seeds are large enough to give a noticeable bite, making them useful as both a snack and a topping.
Enjoy them as appropriate to the product preparation, add to granola and trail mixes, sprinkle over salads and soups, or fold into breads and muffins. Light toasting can deepen their aroma and make the crunch more pronounced. Add them to granola, seed mixes, salads, soups, breads and muffins, or toast them lightly when you want a warmer aroma and crisper texture.
They also pair well with dried fruits and smaller seeds when you are building your own snack or breakfast mix. Their size and mild flavor make them one of the easiest seeds to use in visible, generous portions. That flexibility makes it a practical pantry ingredient when you want to adjust flavor, texture or preparation according to the recipe. For regular use, Pumpkin Seeds offers a straightforward way to keep a familiar ingredient ready without overcomplicating the meal or snack. It can be measured in small amounts and combined with other pantry ingredients without requiring a complicated preparation.
| Weight | 0.1 kg |
|---|---|
| Dimensions | 16 × 10 × 4 cm |
| Size | 100g, 250g |
| Origin | Pakistan |
| Highlights | High Protein, Keto Friendly, Source of Iron, Source of Magnesium, Source of Potassium |
| Preparation | Raw |
| Typical Nutrition per 100g | Amount |
|---|---|
| Energy | 559 kcal |
| Protein | 30.2 g |
| Total Fat | 49.1 g |
| Carbohydrates | 10.7 g |
| Dietary Fiber | 6 g |
| Total Sugars | 1.4 g |
| Sodium | 7 mg |
Serve according to the product's preparation, enjoy on their own, or combine with nuts, dry fruits and other seeds in a snack mix.
Add to oatmeal, yogurt, granola, salads, soups and breakfast bowls for a mild nutty flavor and noticeable crunch.
Mix into breads, muffins, granola bars and other baked recipes, or lightly toast before use when you want a warmer aroma.
Discover serving ideas, recipes and practical nutrition guides in the Kohzar Magazine.
Kohzar Pumpkin Seeds
Fresh-looking product with a clean taste and practical packaging.
The seeds looked clean and fresh and were easy to add to breakfast and everyday recipes.
Good quality and convenient packaging. Easy to use in several meals and drinks.
They can be used as a snack or recipe ingredient depending on the preparation shown on the pack. Check whether your selected variation is raw, roasted or salted.
Reseal the pack tightly and keep it in a cool, dry place. In very warm or humid weather, refrigeration helps protect freshness.
Yes. If you have the raw version, you can lightly roast them over gentle heat and season to taste. For more recipes and practical ways to use it, visit Kohzar Magazine: https://kohzar.com/magazine/
They should taste fresh, mildly nutty and clean, without a bitter or rancid aftertaste.
Please follow the exact product image and variation description for the form supplied. The main ingredient is pumpkin seed.
